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Pregnancy sure is a demanding state, not only psychologically but also physically. The body is adapting itself to nurture a baby within itself, so it’s important to ensure adequate nutrition is being supplied to the mother and to the developing fetus. To meet the extra requirements of the fetus, the mother needs extra food and nutrients. But that doesn’t mean one would gobble up everything that comes on the way, as is generally practiced in Indian societies. The below guide will help you prepare a much-balanced diet for you, making sure you are getting sufficient nutrients during various stages of your pregnancy. Normally, a non-pregnant, non-lactating woman requires 1900kcal each day as a part of a healthy diet. When pregnant, the requirement increases to +600kcal, i.e. 2500kcal each day. You can divide your food accordingly but make sure to follow the healthy rules by Bansal Global Hospital: Choose food from different food groups: You might like some things better than the other but make sure you include food from different food groups. In a day, you need to have: About 9 servings of cereals and millets. (Of 30-35gms each) 5 servings of fruits and vegetables. (100gm each) 5 portions of milk and milk products. (100gm each) 2 portions of pulses (30gm each) 1 portion of meat, egg, etc. (30gm) 5 portions of fats and sugars. (10gm each) Take extra care of hygiene: It is very important to take extra care of hygienic. Make sure the food is prepared under hygienic conditions in the kitchen and fruits and vegetables are washed properly before use as harmful bacteria like Listeria and Toxoplasmagondii present in them can contaminate the food. Make sure the food is thoroughly cooked: Pregnant women are exceedingly prone to salmonella infections. Therefore, food must be cooked properly before serving, especially, poultry, eggs, and meat. Balance your cravings: Even though it’s normal to have cravings during this period, don’t indulge yourself in having too much of junk or unhygienic food preparations. Spicy foods should also be avoided. If you are having cravings for inedible items like clay, soil, chalk, etc. you must consult your gynecologist immediately. Take proper supplements: Apart from the diet you take, it’s important to take up some supplements to cover up energy requirements. Normally Vitamin A supplements are given to pregnant women. De-warming supplements are also advised in some cases. It is advised to keep in constant touch with your gynecologist with regular checkups. Take supplements only on the medical recommendation of your gynecologist, as different bodies demand different medication. There are some particular precautionary measures/tips; you will need to follow according to the stage of pregnancy you are going through. Here’s what you need to be aware of when it comes to food habits during pregnancy: Complete Dietary Recommendation Guide for Pregnant Women First Trimester Take a small amount of food frequently: As the body changes, you will need to be careful to accommodate those changes to your body. Taking a small amount of food at a time will reduce a feeling of nausea and sickness that pregnant woman often feels at this stage. Take adequate Calcium: Increase the intake of calcium foods in your diet (dairy foods) as it encourages healthy bone development which is very important for your changing body. Second Trimester Increase Iron Intake: Iron is an essential component for the growth of red blood cells. Generally, women should take iron rich food throughout their pregnancy but it should be more during the second trimester as the baby is developing its own supply of red blood cells. Vitamin C intake: To absorb the excess Iron in your body, you will require eating Vitamic C rich foods like berries, kiwi, broccoli, and citrus fruits. Third Trimester Avoid acidic food: Heart burn is one of the symptoms you often feel during this stage as the baby gets bigger and puts pressure on the mother’s body. To reduce it, you might want to avoid the intake of acidic food in your diet. As an end note, remember it is not only until delivery that you need to follow a healthy diet, it’s equally, if not more, important as it was during your pregnancy. Your body needs to replenish post-partum and you also need to lactate well to feed your baby. Therefore, ensure that you continue your healthy diet even after the delivery.
6 Most Common Misconceptions about Pregnancy. As it often turns out, the moment someone gets the news that you are pregnant, there comes a rain of advices! Of course, some of them are well meaning, but the best advice you can get is don’t follow any amateur’s advice. Moreover, the chain of this opinion giving has so much impact, that there are a few things which have eventually held their place for being true, even when they aren’t. In this segment, BGH brings you the 10 most common misconceptions about Pregnancy you need to stop believing. Number 1: You should now eat for two. Explanation: An absolute no. Being pregnant doesn’t mean you should be gobbling up food all the time because you are now ‘double’. That’s not true. Yes, you need to take some extra calories for proper development of the baby but that doesn’t mean you should be eating twice over. To know your diet better, click here. (Provide the link for pregnancy diet article) Number2: You should be at complete rest during pregnancy. Explanation: Many Indian families go crazy when any member of the family is pregnant. Well, that’s their way of showing love and that’s totally fine until they make you bed ridden all the time. Moving around and exercising (at expert recommendation) is in fact good for your mental and physical well being. It also helps keep a check on your weight gain. So, it’s completely healthy to take a stroll or two in the mornings and evenings and further exercise to keep you fit. Number3: You can determine the sex of the baby by the way shape of your stomach. Explanation: It is believed that if a woman is carrying low it is a boy and if she is carrying high, it’s a girl. This conception has no scientific basis. The shape of your belly depends on the position of fetus and your muscle size and structure. It has nothing to do with the sex of the baby. Number4: If you suffer from heartburn, you will have a hairy baby. Explanation: It is a common myth that if a woman suffers from heartburn, the baby will be born with lots of hair. It’s far from true. Heartburn is one of the common conditions during pregnancy. You should avoid spicy food to get rid of it. If it’s excessive, you need to book an appointment with your doctor instead of waiting for a hairy baby! Number5: You should not eat papayas during pregnancy. Explanation: You can have papayas during pregnancy but it should be a fully ripe papaya. In fact, ripe papayas are good source of Vitamin C and E. It also contributes in adding fibre and folic acid to your diet. However, unripe papayas are harmful as it has some substances which can cause uterine contractions and create complications. Nowadays, the excessive use of chemicals to ripen fruits faster make it difficult to identify a naturally ripen papaya. Therefore, doctors don’t openly advice to have it in your diet. Number6: Eating certain foods can make your baby dark or fair. Explanation: Some people believe that taking caffeine or iron supplements can make your baby dark and consuming saffron can make it fair. That’s not true. Even though caffeine is generally to be avoided during your pregnancy days (can take small amounts after medical checkup), iron is important for your body. Also, saffron cannot make your baby fairer. The color of the baby depends on the genes of the parents only. There are many other myths and misconceptions that follow but the best way to differentiate and take the best decision is by consulting your gynecologist! If you doubt anything, don’t decide over your instincts and book an appointment at the earliest.
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Mild sciatica usually goes away over time but if you have any concerns contact our orthopaedic surgeon Dr Suresh Bansal. Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Call our sciatica specialist Dr Suresh Bansal 9811062832. If self-care measures fail to ease your symptoms, if your pain lasts longer than a week, if pain is severe or becomes progressively worse. Get immediate medical care by contacting back pain sciatica specialist orthopaedic Dr Suresh Bansal 9811062832: You have sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg, The pain follows a violent injury, such as a traffic accident, You have trouble controlling your bowels or bladder, Loss of feeling in the affected leg. Contact back pain sciatica specialist orthopaedic Dr Suresh Bansal 9811062832 COMPLICATIONS Although most people recover fully from sciatica, often without treatment, sciatica can potentially cause permanent nerve damage. About our sciatica specialist and orthopedician Dr SURESH BANSAL (9811062832) Pioneers in non-surgical recovery with 35 + years of experience in existence Thousands of patients treated for without surgery http://bansalglobalhospital.com/sciatica-backpain-orthopaedic/
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SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal To describe in a few words, Sciatica is a medical condition which shows symptoms of leg pain. The origin of the pain is generally from the lower back which travels through the buttocks to sciatic nerve in the back of the leg(s). Going by probability of such cases, it normally affects only one side of the body. One of the most common causes of Sciatica in today’s world is when a herniated disk presses on the lumbar or sacral nerve roots. This leads to inflammation, pain and is often followed by a brief numbness in the affected leg. Another reason includes the overgrowth of bone (bone spur) on vertebrae. The pain associated with sciatica can be severe but in most cases it doesn’t require any kind surgical operation. It resolves within a few weeks of expert medical supervision. Patients who suffer from severe sciatica that’s associated with significant leg weakness, bowel or bladder changes, etc. might need to undergo a surgery. contd..... If you experience pain, it’s time you consult an expert. Our orthopaedic expert Dr. Suresh Bansal studies the case from the scratch and recommends a treatment line that best suits individual cases.
SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
How to stay safe from the Dengue? The mosquito-borne disease, Dengue fever, has proved to be fatal to too many lives in the recent past and continue to be so. Keeping in view the toll it can take on your life and health, it’s really important to keep ourselves informed and stay safe as much as possible. So, how can we scare Dengue away? The expert panel of Bansal Global Hospital answers to Dengue queries: Unlike other widespread diseases, unfortunately, there isn’t any vaccine yet that can offer immunization from Dengue fever. As the root cause of this disease is mosquitoes, the most you can do is to make your household and neighborhood mosquito-free. Here are a few tips from Bansal Global Hospital on how you can do so for dengue: • Don’t let water collect in open utensils or pots within the house or the terrace. • Make sure the society dustbin is regularly cleaned and disinfected. • Keep your air coolers clean by regularly cleaning the water and disinfecting it. • Keep the windows and doors properly closed to deter the entry of mosquitoes from outside. • Keep your toilet bowls covered. • Use mosquito repellents in the daytime as well. • Prefer mosquito nets at night, they are more effective and doesn’t cause any health hazards. • Keep your trash bins covered. That’s for your home and surroundings but it’s pretty obvious that one can’t seclude himself to stay away from Dengue. What’s to be done when going out? Here are some things you can keep in mind while going out: • While the disease is widespread, prefer full sleeves and full length clothes to protect from mosquito bites. This needs to be strictly followed in case of children going to school or outside for any other engagements. • Use mosquito repellent creams to protect your exposed skin. • You can also use fabric roll-ons available now-a-days. • Avoid visiting dingy places or market places with too much crowd. • For children, make sure their school(s) is taking proper measures to repel mosquitoes in the classrooms and school premises. What makes Dengue more deadly is that there is no clear treatment once it’s severe. The best step therefore is to prevent it from occurring at the first place. By being a little vigilant and adjusting your lifestyle for a period of time can keep you and your family away from the disease. Bansal Global Hospital Address: Ramgarh, Bhalswa Jahangirpuri, Jahangirpuri, Delhi, 110033 T: 9911062832
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