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Pregnancy sure is a demanding state, not only psychologically but also physically. The body is adapting itself to nurture a baby within itself, so it’s important to ensure adequate nutrition is being supplied to the mother and to the developing fetus. To meet the extra requirements of the fetus, the mother needs extra food and nutrients. But that doesn’t mean one would gobble up everything that comes on the way, as is generally practiced in Indian societies. The below guide will help you prepare a much-balanced diet for you, making sure you are getting sufficient nutrients during various stages of your pregnancy. Normally, a non-pregnant, non-lactating woman requires 1900kcal each day as a part of a healthy diet. When pregnant, the requirement increases to +600kcal, i.e. 2500kcal each day. You can divide your food accordingly but make sure to follow the healthy rules by Bansal Global Hospital: Choose food from different food groups: You might like some things better than the other but make sure you include food from different food groups. In a day, you need to have: About 9 servings of cereals and millets. (Of 30-35gms each) 5 servings of fruits and vegetables. (100gm each) 5 portions of milk and milk products. (100gm each) 2 portions of pulses (30gm each) 1 portion of meat, egg, etc. (30gm) 5 portions of fats and sugars. (10gm each) Take extra care of hygiene: It is very important to take extra care of hygienic. Make sure the food is prepared under hygienic conditions in the kitchen and fruits and vegetables are washed properly before use as harmful bacteria like Listeria and Toxoplasmagondii present in them can contaminate the food. Make sure the food is thoroughly cooked: Pregnant women are exceedingly prone to salmonella infections. Therefore, food must be cooked properly before serving, especially, poultry, eggs, and meat. Balance your cravings: Even though it’s normal to have cravings during this period, don’t indulge yourself in having too much of junk or unhygienic food preparations. Spicy foods should also be avoided. If you are having cravings for inedible items like clay, soil, chalk, etc. you must consult your gynecologist immediately. Take proper supplements: Apart from the diet you take, it’s important to take up some supplements to cover up energy requirements. Normally Vitamin A supplements are given to pregnant women. De-warming supplements are also advised in some cases. It is advised to keep in constant touch with your gynecologist with regular checkups. Take supplements only on the medical recommendation of your gynecologist, as different bodies demand different medication. There are some particular precautionary measures/tips; you will need to follow according to the stage of pregnancy you are going through. Here’s what you need to be aware of when it comes to food habits during pregnancy: Complete Dietary Recommendation Guide for Pregnant Women First Trimester Take a small amount of food frequently: As the body changes, you will need to be careful to accommodate those changes to your body. Taking a small amount of food at a time will reduce a feeling of nausea and sickness that pregnant woman often feels at this stage. Take adequate Calcium: Increase the intake of calcium foods in your diet (dairy foods) as it encourages healthy bone development which is very important for your changing body. Second Trimester Increase Iron Intake: Iron is an essential component for the growth of red blood cells. Generally, women should take iron rich food throughout their pregnancy but it should be more during the second trimester as the baby is developing its own supply of red blood cells. Vitamin C intake: To absorb the excess Iron in your body, you will require eating Vitamic C rich foods like berries, kiwi, broccoli, and citrus fruits. Third Trimester Avoid acidic food: Heart burn is one of the symptoms you often feel during this stage as the baby gets bigger and puts pressure on the mother’s body. To reduce it, you might want to avoid the intake of acidic food in your diet. As an end note, remember it is not only until delivery that you need to follow a healthy diet, it’s equally, if not more, important as it was during your pregnancy. Your body needs to replenish post-partum and you also need to lactate well to feed your baby. Therefore, ensure that you continue your healthy diet even after the delivery.
Prevention of Swine Flu H1N1 - Bansal Global Hospital The near epidemic situation in the country due to escalating cases of Swine Flu H1N1 calls for some immediate prevention measures. Swine flu has similar symptoms as the normal flu and is normally transmitted in the same ways. But the H1N1 virus is caused by the several types of influenza viruses which identified in the recent past only. If the virus enters the body, it can lead to severe risk factors resulting in long term problems and even death. Therefore, it becomes very important to be safe and distance yourself from the deadly influenza. In interest of public health, Bansal Global Hospital suggests some everyday steps which can help you stay away from the flu: • Wash your hands frequently and thoroughly: Keep yourself clean. Wash your hands with soap or sanitizer before and after meals. • Avoid touching your nose, mouth, and eyes: You might unconsciously come in contact of the virus by touching surfaces active with the virus. So, don’t touch your nose, mouth, or eyes through which the virus can enter your body. • Use Tissues for sneezing and coughing: Use tissues instead of handkerchiefs which might sustain the virus. And you must use one, to avoid spreading infections. Don’t use just your hands as it will contaminate your hands. • Stay away from flu patients: If someone in the house is infected with the flu, keep their clothes and other stuff away from others. Don’t eat from the same plate as the patient. Only one person should be taking care of the patient, that too, after taking proper precautions. • Avoid large gatherings/crowded places: During the season when the flu is at its peak, avoid going to crowded places as someone with the flu might come in contact and end up giving it to you. If it’s important, wear a mask while going out and wash your hands immediately after you are home. • Home remedies to increase immunity: To have a strong immune system is the best of precautions. You can follow some home remedies like having tulsi leaves in the morning, gulping down garlic cloves with warm water, or just a glass of warm milk. You can also take a spoonful of aloe vera gel with water to increase your immunity. If by any chance you or any of your family members come into the influence of the flu, it is as important to limit it as well. Stay at home if you are sick or you can spread it to others and suggest the same to patients around you. Stay Safe! The symptoms of Swine Flu are similar to the regular flu. Therefore, a doctor must be consulted as soon as the symptoms come to the surface to enhance speedy recovery. http://bansalglobalhospital.com/prevention-of-swine-flu-h1n1-bansal-global-hospital/
New Born Baby or Child Doctor - Are you a little nervous to take your newborn to her first doctor appointment? Choosing the right doctor for your baby is an important decision, So don't need to worry come at NEO KIDS Clinic near by your area , situated in Rohini. At our clinic we give you best guidance and treatment to your child or new born baby.So no more tensoin come at take an appointment.or log on to our website-www.bansalglobalhospital.com Best New born Baby doctor in rohini, New Born Baby Doctor in north delhi , Child Care doctor in Rohini
New Born Baby Clinic- India's Leading Kids Specialist Clinic Choosing the right doctor for your baby is an important decision, "Neonatologist" is basically a fancy technical term for "baby doctor." room, the newborn nursery, or from another hospital's NICU or nursery. NEO KIDS CLinic North delhi's leading New born baby clinic in Rohini, Dr Neha Bansal Best New Born Baby Clinic in Rohini / Pitampura /Model Town /Ashok Vihar Kids Clinic in Rohini /Pitampura / Model Town /Ashok Vihar Child Specialist Doctor in Rohini / MOdel Town /Ashok Vihar / Pitampura
Why Kids are fussy eaters nowadays and how to tackle it? Read on for kids eating problems It happens more than once that the parent are struggling with kids eating problems or their children trying to gobble up their food. And curious enough, you think they are being extra as your parents didn’t do the same and still you are doing quite healthy. Once you go through the same stage of parenting, it comes up as a flashback and you realize Kids have become fussier with their food than ever! So, what’s it that makes Kids binge on processed and unhealthy food but picky even the barely visible ingredient that looks like a vegetable leading to Kids eating problems? Our child specialist Dr Neha Bansal answers in her next post on how to tackle Kids eating problems New Born Baby Clinic- India's Leading Kids Specialist Clinic Choosing the right doctor for your baby is an important decision, NEO KIDS CLinic North delhi's leading New born baby clinic in Rohini, Dr Neha Bansal Best New Born Baby Clinic in Rohini / Pitampura /Model Town /Ashok Vihar Kids Clinic in Rohini /Pitampura / Model Town /Ashok Vihar Child Specialist Doctor in Rohini / MOdel Town /Ashok Vihar / Pitampura
6 Most Common Misconceptions about Pregnancy. As it often turns out, the moment someone gets the news that you are pregnant, there comes a rain of advices! Of course, some of them are well meaning, but the best advice you can get is don’t follow any amateur’s advice. Moreover, the chain of this opinion giving has so much impact, that there are a few things which have eventually held their place for being true, even when they aren’t. In this segment, BGH brings you the 10 most common misconceptions about Pregnancy you need to stop believing. Number 1: You should now eat for two. Explanation: An absolute no. Being pregnant doesn’t mean you should be gobbling up food all the time because you are now ‘double’. That’s not true. Yes, you need to take some extra calories for proper development of the baby but that doesn’t mean you should be eating twice over. To know your diet better, click here. (Provide the link for pregnancy diet article) Number2: You should be at complete rest during pregnancy. Explanation: Many Indian families go crazy when any member of the family is pregnant. Well, that’s their way of showing love and that’s totally fine until they make you bed ridden all the time. Moving around and exercising (at expert recommendation) is in fact good for your mental and physical well being. It also helps keep a check on your weight gain. So, it’s completely healthy to take a stroll or two in the mornings and evenings and further exercise to keep you fit. Number3: You can determine the sex of the baby by the way shape of your stomach. Explanation: It is believed that if a woman is carrying low it is a boy and if she is carrying high, it’s a girl. This conception has no scientific basis. The shape of your belly depends on the position of fetus and your muscle size and structure. It has nothing to do with the sex of the baby. Number4: If you suffer from heartburn, you will have a hairy baby. Explanation: It is a common myth that if a woman suffers from heartburn, the baby will be born with lots of hair. It’s far from true. Heartburn is one of the common conditions during pregnancy. You should avoid spicy food to get rid of it. If it’s excessive, you need to book an appointment with your doctor instead of waiting for a hairy baby! Number5: You should not eat papayas during pregnancy. Explanation: You can have papayas during pregnancy but it should be a fully ripe papaya. In fact, ripe papayas are good source of Vitamin C and E. It also contributes in adding fibre and folic acid to your diet. However, unripe papayas are harmful as it has some substances which can cause uterine contractions and create complications. Nowadays, the excessive use of chemicals to ripen fruits faster make it difficult to identify a naturally ripen papaya. Therefore, doctors don’t openly advice to have it in your diet. Number6: Eating certain foods can make your baby dark or fair. Explanation: Some people believe that taking caffeine or iron supplements can make your baby dark and consuming saffron can make it fair. That’s not true. Even though caffeine is generally to be avoided during your pregnancy days (can take small amounts after medical checkup), iron is important for your body. Also, saffron cannot make your baby fairer. The color of the baby depends on the genes of the parents only. There are many other myths and misconceptions that follow but the best way to differentiate and take the best decision is by consulting your gynecologist! If you doubt anything, don’t decide over your instincts and book an appointment at the earliest.
It is important that you get vaccine immunisation for your children. We have best Paediatricians (child specialists) who can advice you on your children's health at Cocoon Kidz Clinic. Meet best child specialist for children in Pitampura Rohini Punjabi Bagh Saraswati Vihar and close by areas
It is important that you get vaccine immunisation for your children. We have best Paediatricians (child specialists) who can advice you on your children's health at Cocoon Kidz Clinic. Meet best child specialist for children in Pitampura Rohini Punjabi Bagh Saraswati Vihar and close by areas - See more at bansalglobalhospital.nowfloats.com/bizFloat/5920d3a6ee8c0d0b5c53a71c
Pregnancy Induced Hypertension, also called PIH, is very important to know about. If not taken care in time, it can lead to severe complications in both mother and baby. To prevent it, you must get regular check up. We have best pregnancy speciality (obstetricians) at our multi speciality Bansal Global Hospital available 24 hrs to take care of you. PIH usually comes after 6 months of pregnancy. In some cases it can start early as well. Signs and symptoms cont'd..... We have a team of specialists and professional Doctors. Best Hospital in Azadpur, Hospital in Azadpur Best Hospital in Shalimar Bagh , Hospital in Shalimar Bagh Best Hospital in Keval Park, Hospital in Keval Park Best Hospital in Narela, Hospital in Narela
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