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SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
Why Is It Important To Get Regular Orthopaedic Bone Check Up Above 50 Years Of Age? A regular health check up has become important part of our lives to stay at pink of health but in geriatric population, it holds much more importance. After 50 years of age body starts to change and eventually deteriorates if not taken care of. Despite of proper nutrition and physical activity certain conditions do creep in. In order to treat them, they should be detected early. To detect degenerative changes Degeneration of joints is a natural process after 50 years of age. It is prominently seen in knee and spinal joints. Though we cannot stop the process but we can slow down the process and minimise the complications related to it. Any vigorous wear and tear of joints can be noticed in regular screening process. This may help in improving the prognosis of the joint condition. To avoid bone thinning Bone loses its density with age due to a numerous reasons like less physical activity, low metabolic rate of body and menopause in women etc. Reduction in bone density goes unnoticed if regular check up is not done which may lead to fragility fractures and further complications related to it arise in old age. Bone densitometry scan is done to keep a check on bone health and if there is reduced density calcium supplements and exercises are prescribed to avoid fractures. To prevent deformity Deformity can also occur due to numerous reasons and mainly because of weak muscles. Most commonly, deformities are seen in spine such as stooped posture, scoliosis and kyphosis. If these are not treated on time, it may compress spinal nerves and cause numbness, radiating pain and weakness of limbs. Other than this weakness of leg muscles may lead to knock knees or bow legs which lead to unequal forces dissipation on joints and hasten the degenerative process. Maintaining muscles and early diagnosis of deformities can save you from lot of pain and keep you going for a long time. To keep musculoskeletal pain at bay Improper musculoskeletal functions may lead to generalised weakness and has the tendency to disable the patient to its lowest. Proper ergonomics can be maintained after consulting a practitioner to minimise stress on body due to daily activities. Regular screenings and check up can help to rule out biomechanical faults and reduce the chances of injury so that we can enjoy life to its fullest. To detect any malignant tissue Cancer has become increasingly common in old age. Malignant tissues are notoriously known to metastasise in long bones of the body as they are rich in blood supply. Cancer is usually present without symptoms until it has spread to a larger part of body. Regular tests can help to diagnose cancer at early stage and control it better. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Shalimar Bagh Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Back Pain in Bansal Global Hospital Back Pain in Azadpur Back Pain in Rohini Back Pain in Shalimar Bagh Back Pain in NCR Back Pain in Pitampura
Sports Injuries and its Effective Treatment at Bansal Global Hospital Sports injuries are very common these days. This may be due to improper techniques, overuse or repetitive activities, problems with attitude, and posture of the body. Even minor injuries can affect the performance of the player hence a sports person should be closely monitored before allowed to play. Still injuries do manage to creep in. At Bansal Global Hospital we make sure that every injury is healed properly and no trauma faces negligence. Below are some of the most common injuries sportsperson might suffer from: LIGAMENT INJURIES Ligament injuries especially around knee and ankle are very common during contact sports such as football and basketball etc. if not treated properly it may re-occur and eventually cause impairment. To avoid this, proper treatment and rehabilitation is done at Bansal Global Hospital so that player can go back to the field as soon as possible. FRACTURES Fractures are the ultimate foe of a player. In high impact sports, fractures may lead to reduced strength of the limb and the person may not be able to play again. But if a good reduction is achieved and joint surfaces remain intact patient can play again. Bansal Global Hospital’s sports injury and rehabilitation team makes sure that the need of sportsperson is fulfilled and least damage is done to the body. MUSCLE RUPTURE AND RELATED INJURIES These kinds of injuries occur when muscles are overloaded beyond its limit which makes the tendon to break from its attachment. Another cause is repetitive stress. Usually conservative treatment is enough for such injuries but sometimes surgery is required to fix and set the muscle in proper position. An expertise in decision making and reviving the patient back to good health is required from the doctor you consult for the injury. JOINT DISLOCATIONS These kinds of injuries are common in throwing sports and require immediate attention. These injuries not only affect the joint but also the surrounding soft tissue structures get damaged. Manipulating the joint and relocation is done with care so that the surrounding structure is minimally stressed. NERVE INJURIES These injuries may be a result of fracture of may occur due to direct hit. Nerve reconstruction is a tricky process and precision of hands is required to perform such procedures. Other than this, rehabilitation plays a huge role in gaining back the strength. Bansal Global Hospital takes care of every minor need of patient so that he/she can give her best on the field. The most important thing to note is that sports injuries don’t show up immediately in many cases. You might experience a little but continuous discomfort in the affected area, but it is ignored by the player and the injury keeps on getting severe. To avoid this, players should be conscious of their body and should consult a specialist in case of any constant pain or discomfort. Regular checkups must also be done at an interval of 6months. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Shalimar Bagh Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Back Pain in Bansal Global Hospital Back Pain in Azadpur Back Pain in Rohini Back Pain in Shalimar Bagh Back Pain in NCR Back Pain in Pitampura Bansal Global Hospital Read More : http://bansalglobalhospital.com/
5 Helpful Tips to Increase Your Chances of Pregnancy If you had been trying to conceive for a while now and still unable to do so, there isn’t any immediate cause to worry. Sometimes it’s just your lifestyle that’s stopping you from getting pregnant rather a serious problem. So, here’s a list of 10 helpful tips you can try to increase your chances of pregnancy: Take food supplements Body goes through many changes during a pregnancy. If your body is weak, it is difficult to conceive during such conditions. So it is important to get proper nutrition and supplements. Get yourself checked for calcium and haemoglobin and take proper vitamins and minerals so the chance of pregnancy is increased. Cut back on caffeine Caffeine is known to dehydrate the body and reduce fertility and more time is consumed for conceiving. Therefore it is important to cut on soft drinks, chocolates, and other products that may contain caffeine. Try replacing your caffeine consumption with refreshing drinks such as coconut water and fresh fruit juices. Monitor your cycle It is important to know each and every day of your menstrual cycle and mark your ovulation period. During ovulation period egg is in the fallopian tube where it gets fertilised. It is important to have intercourse at the right time to have a better chance of pregnancy. But make sure that you don’t exhaust yourself too much. You can also use ovulation predictor kits for better results. Note your cervical mucus During ovulation period, cervical mucus is transparent, thin and slippery and denotes good time for having a baby. White and sticky cervical mucus marks the end of ovulation phase. Any other colour of mucus may be due to any kind of infection. See your gynaecologist if case of any doubt. Stay happy It is very necessary for a woman to be happy and relaxed. Mental state plays a very important role in improving physical health. Taking stress is not going to help to reach your goal and therefore it necessary to take time to de-stress yourself. Involve in some leisure activities and light physical activity to refresh your body and mind. These tips are beneficial for women who are still during the fertile phase of their life and haven’t tried long to conceive. Women, who had been trying for long, need to be more concerned and see an experienced gynaecologist to detect the problem. Bansal Global Hospital is a multi speciality hospital in North Delhi which caters to different health care requirements of the modern day women. If you had been trying since long to conceive a baby but failed repeatedly, book an appointment with our specialist doctors and go for an effective and swift treatment. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Pregnancy doctor in Pitampura Pregnancy doctor in NCR Pregnancy doctor in Shalimar Bagh Pregnancy doctor in Rohini Pregnancy doctor in Azadpur Pregnancy doctor in Bansal Global Hospital Gynaecologist in Pitampura Gynaecologist in NCR Gynaecologist in Shalimar Bagh Gynaecologist in Rohini Gynaecologist in Azadpur Gynaecologist in Bansal Global Hospital Maternity Care in Pitampura Maternity Care in NCR Maternity Care in Shalimar Bagh Maternity Care in Rohini Maternity Care in Azadpur Maternity Care in Bansal Global Hospital Fertility in Pitampura Fertility in NCR Fertility in Shalimar Bagh Fertility in Rohini Fertility in Azadpur Fertility in Bansal Global Hospital Gynaecology in Pitampura Gynaecology in NCR Gynaecology in Shalimar Bagh Gynaecology in Rohini Gynaecology in Azadpur Gynaecology in Bansal Global Hospital Bansal Global Hospital Read More : bansalglobalhospital.com
Tips to Reduce Knee Pain in Old Age Though knee pain can’t be stated to be inevitable after a certain age, but the fact is that a significant part of the population suffers from it. Moreover, keeping in view the Indian lifestyle, the body is supposed to give in earlier than it should be. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your family is also going through the same phase and experience knee pain more often, you should keep in consideration the following points to reduce knee pain: Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. As the work load decreases with age, elder people tend to stop their physical movement. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. Message Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other message oil, and apply it on your knee area and message it for a while. You will feel the difference. Repeat it at least twice a day. Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain or any kind of joint pain. Cold compress: Applying cold compress is a great and simple way to get rid of pain and swelling in your knees. Just wrap ice cubes into a hand towel and compress it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides. Turmeric: Turmeric is known well for its healing properties. It has anti-inflammatory as well as antioxidant properties that help in getting rid of knee pain. You can add it to various foods or milk to include it in your diet every day. Make sure you are using natural turmeric and not the adulterated ones found in the market these days.Bansal Global Hospital Lose Weight: If your weight more than you should at this age, you should seriously consider losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe pain. Though the tips should be helpful in overcoming mild pain or rare show of discomfort in the knees, it’s definitely not a permanent solution. If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor. Book an appointment with an experience orthopedic doctor to identify the root of the problem and follow expert advice instead of trial and error. If ignored, the pain may worsen with age making it almost impossible to get rid if!
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