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Tips to Reduce Knee Pain in Old Age Though knee pain can’t be stated to be inevitable after a certain age, but the fact is that a significant part of the population suffers from it. Moreover, keeping in view the Indian lifestyle, the body is supposed to give in earlier than it should be. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your family is also going through the same phase and experience knee pain more often, you should keep in consideration the following points to reduce knee pain: Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. As the work load decreases with age, elder people tend to stop their physical movement. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. Message Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other message oil, and apply it on your knee area and message it for a while. You will feel the difference. Repeat it at least twice a day. Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain or any kind of joint pain. Cold compress: Applying cold compress is a great and simple way to get rid of pain and swelling in your knees. Just wrap ice cubes into a hand towel and compress it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides. Turmeric: Turmeric is known well for its healing properties. It has anti-inflammatory as well as antioxidant properties that help in getting rid of knee pain. You can add it to various foods or milk to include it in your diet every day. Make sure you are using natural turmeric and not the adulterated ones found in the market these days.Bansal Global Hospital Lose Weight: If your weight more than you should at this age, you should seriously consider losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe pain. Though the tips should be helpful in overcoming mild pain or rare show of discomfort in the knees, it’s definitely not a permanent solution. If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor. Book an appointment with an experience orthopedic doctor to identify the root of the problem and follow expert advice instead of trial and error. If ignored, the pain may worsen with age making it almost impossible to get rid if!
Why Regular Breast Examination Is Necessary Beyond 40 Years? Breast cancer is a treacherous disease which is aggressively spreading among women across the globe. A sizeable part of its prevalence is in women older than 40 years of age. Though the silver lining is, it is treatable in many cases if detected at the very first stage with least complications. Middle aged women worldwide suffer from breast cancer due to following reasons, which makes them vulnerable to the life threatening disease: Low Immunity As we start ageing, our immunity goes down and body becomes susceptible to infections and tumour cells. Not only it is important to keep our immunity at best but regular breast screening can help cop up with tumour cells more effectively. Hormonal Changes Ageing can take a toll on our hormonal levels. After 40 years of age our body alters the production of hormones which is known to promote breast cancer. It is very difficult to balance hormones when it fluctuates. It is a good idea to get you checked for breast abnormalities, to get rid of the doubts. Sedentary Lifestyle Inactivity, poor eating habits, and inadequate sleep can be a reason of low health, infectious and non infectious diseases which also includes oncogenic cell growth. Though with proper lifestyle we can avoid such cell growth but harmful pesticides and adulterant somehow make way to our plates and accumulate with time. So it is important to check for any underlying abnormality as soon as possible. How is early detection helpful? Breast cancer or tumour is easily treatable in early stages and is quite non invasive. But if detected in later stages there are chances of surgery failure, re-occurrence and other co-morbidities such as metastasis or movement of tumour cells in other part of the body too. In order to avoid such situations early detection is necessary. You should therefore make sure that you, after 40 years of age or any of your dear ones who fit the criteria, should get yourself examined regularly by an experienced gynaecologist. If you are looking for best gynaecologist in Pitampura area in Delhi, Bansal Global Hospital is a place to go where your health needs are taken care of with utmost care and vigilance. Book an appointment now! About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Pregnancy doctor in Pitampura Pregnancy doctor in NCR Pregnancy doctor in Shalimar Bagh Pregnancy doctor in Rohini Pregnancy doctor in Azadpur Pregnancy doctor in Bansal Global Hospital Gynaecologist in Pitampura Gynaecologist in NCR Gynaecologist in Shalimar Bagh Gynaecologist in Rohini Gynaecologist in Azadpur Gynaecologist in Bansal Global Hospital Maternity Care in Pitampura Maternity Care in NCR Maternity Care in Shalimar Bagh Maternity Care in Rohini Maternity Care in Azadpur Maternity Care in Bansal Global Hospital Fertility in Pitampura Fertility in NCR Fertility in Shalimar Bagh Fertility in Rohini Fertility in Azadpur Fertility in Bansal Global Hospital Gynaecology in Pitampura Gynaecology in NCR Gynaecology in Shalimar Bagh Gynaecology in Rohini Gynaecology in Azadpur Gynaecology in Bansal Global Hospital Bansal Global Hospital Read More : http://bansalglobalhospital.com/why-regular-breast-examination-is-necessary-beyond-40-years/
Why Regular breast Examination Is Necessary Beyond 40 Years? Sedentary Lifestyle Though with proper Lifestyle We can avoid such cell growth but harmful Pesticides and adulterant some How make way to our Plates and accumulate with time. BANSAL GLOBAL HOSPITAL Neo Kidz Clinic 9911052494, 9818377428 www.bansalglobalhospital.com About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Bansal Global Hospital Read More : http://bansalglobalhospital.com
SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
How to stay safe from the Dengue? The mosquito-borne disease, Dengue fever, has proved to be fatal to too many lives in the recent past and continue to be so. Keeping in view the toll it can take on your life and health, it’s really important to keep ourselves informed and stay safe as much as possible. So, how can we scare Dengue away? The expert panel of Bansal Global Hospital answers to Dengue queries: Unlike other widespread diseases, unfortunately, there isn’t any vaccine yet that can offer immunization from Dengue fever. As the root cause of this disease is mosquitoes, the most you can do is to make your household and neighborhood mosquito-free. Here are a few tips from Bansal Global Hospital on how you can do so for dengue: • Don’t let water collect in open utensils or pots within the house or the terrace. • Make sure the society dustbin is regularly cleaned and disinfected. • Keep your air coolers clean by regularly cleaning the water and disinfecting it. • Keep the windows and doors properly closed to deter the entry of mosquitoes from outside. • Keep your toilet bowls covered. • Use mosquito repellents in the daytime as well. • Prefer mosquito nets at night, they are more effective and doesn’t cause any health hazards. • Keep your trash bins covered. That’s for your home and surroundings but it’s pretty obvious that one can’t seclude himself to stay away from Dengue. What’s to be done when going out? Here are some things you can keep in mind while going out: • While the disease is widespread, prefer full sleeves and full length clothes to protect from mosquito bites. This needs to be strictly followed in case of children going to school or outside for any other engagements. • Use mosquito repellent creams to protect your exposed skin. • You can also use fabric roll-ons available now-a-days. • Avoid visiting dingy places or market places with too much crowd. • For children, make sure their school(s) is taking proper measures to repel mosquitoes in the classrooms and school premises. What makes Dengue more deadly is that there is no clear treatment once it’s severe. The best step therefore is to prevent it from occurring at the first place. By being a little vigilant and adjusting your lifestyle for a period of time can keep you and your family away from the disease. Bansal Global Hospital Address: Ramgarh, Bhalswa Jahangirpuri, Jahangirpuri, Delhi, 110033 T: 9911062832
WHY IS DENGUE SPREADING ? 1. Population Growth 2. Poor Sanitation 3. Changing Virus Transmission Dynamics 4. Large Mosquito Population 5. Lack of Political Attention and Resources 6. Inappropriate Spraying of Insecticides 8. Changing Lifestyles 9. Insecticide Resistance 10. Population Mobility 11. Increased Urbanizayion Bansal Global Hospital Neo Kidz Clinic 9911052494, 9818377428 www.bansalglobalhospital.com
5 Helpful Tips to Increase Your Chances of Pregnancy If you had been trying to conceive for a while now and still unable to do so, there isn’t any immediate cause to worry. Sometimes it’s just your lifestyle that’s stopping you from getting pregnant rather a serious problem. So, here’s a list of 10 helpful tips you can try to increase your chances of pregnancy: Take food supplements Body goes through many changes during a pregnancy. If your body is weak, it is difficult to conceive during such conditions. So it is important to get proper nutrition and supplements. Get yourself checked for calcium and haemoglobin and take proper vitamins and minerals so the chance of pregnancy is increased. Cut back on caffeine Caffeine is known to dehydrate the body and reduce fertility and more time is consumed for conceiving. Therefore it is important to cut on soft drinks, chocolates, and other products that may contain caffeine. Try replacing your caffeine consumption with refreshing drinks such as coconut water and fresh fruit juices. Monitor your cycle It is important to know each and every day of your menstrual cycle and mark your ovulation period. During ovulation period egg is in the fallopian tube where it gets fertilised. It is important to have intercourse at the right time to have a better chance of pregnancy. But make sure that you don’t exhaust yourself too much. You can also use ovulation predictor kits for better results. Note your cervical mucus During ovulation period, cervical mucus is transparent, thin and slippery and denotes good time for having a baby. White and sticky cervical mucus marks the end of ovulation phase. Any other colour of mucus may be due to any kind of infection. See your gynaecologist if case of any doubt. Stay happy It is very necessary for a woman to be happy and relaxed. Mental state plays a very important role in improving physical health. Taking stress is not going to help to reach your goal and therefore it necessary to take time to de-stress yourself. Involve in some leisure activities and light physical activity to refresh your body and mind. These tips are beneficial for women who are still during the fertile phase of their life and haven’t tried long to conceive. Women, who had been trying for long, need to be more concerned and see an experienced gynaecologist to detect the problem. Bansal Global Hospital is a multi speciality hospital in North Delhi which caters to different health care requirements of the modern day women. If you had been trying since long to conceive a baby but failed repeatedly, book an appointment with our specialist doctors and go for an effective and swift treatment. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Pregnancy doctor in Pitampura Pregnancy doctor in NCR Pregnancy doctor in Shalimar Bagh Pregnancy doctor in Rohini Pregnancy doctor in Azadpur Pregnancy doctor in Bansal Global Hospital Gynaecologist in Pitampura Gynaecologist in NCR Gynaecologist in Shalimar Bagh Gynaecologist in Rohini Gynaecologist in Azadpur Gynaecologist in Bansal Global Hospital Maternity Care in Pitampura Maternity Care in NCR Maternity Care in Shalimar Bagh Maternity Care in Rohini Maternity Care in Azadpur Maternity Care in Bansal Global Hospital Fertility in Pitampura Fertility in NCR Fertility in Shalimar Bagh Fertility in Rohini Fertility in Azadpur Fertility in Bansal Global Hospital Gynaecology in Pitampura Gynaecology in NCR Gynaecology in Shalimar Bagh Gynaecology in Rohini Gynaecology in Azadpur Gynaecology in Bansal Global Hospital Bansal Global Hospital Read More : bansalglobalhospital.com
Why Regular breast Examination Is Necessary Beyond 40 Years? Sedentary Lifestyle Inactivity, Poor Eating Habits, And Inadequate sleep Can be a reason of low Health, Infectious and non Infectious Diseases Which also includes Oncogenic cell growth. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist BANSAL GLOBAL HOSPITAL Neo Kidz Clinic 9911052494, 9818377428 www.bansalglobalhospital.com
Reasons You Get Radiating Pain In Leg You may have heard people complaining of burning pain along with numbness in their legs. This type of pain in legs can disable you to a point and is not relieved easily. Effects of medications are usually temporary so the root cause of pain should be known to treat it more effectively. Here are some common reasons that cause back pain that radiates to your legs: Slip disc Disc prolapse is a common problem which occurs due to poor ergonomics like lifting heavy weights without squatting. It is important to get treated for it as soon as possible as amount of pain radiation is disabling. Your physiotherapist will recommend you to do some exercises for cure and suggest you to apply heat in lower back for pain. Lumbosacral belt may be helpful but dependence on it should be avoided. Muscle tightness Nerves get trapped in between hip muscles to cause radiation in leg and cause tenderness in hip. This occurs as hip muscles like piriformis get shortened. Stretching your hip muscles such as hamstrings and piriformis gives instant relief to pain. These stretches should be performed regularly to avoid re occurrence of pain. Sitting on floor and keeping wallet in back pocket should be avoided to avoid nerve compression. Bansal Global Hospital Radiating Pain Faulty posture Your posture may be at fault if lifestyle changes are not helping you. Check if your shoulders are at same level or your lower back is to hollow or too shallow. See an orthopaedic doctor if you suspect any deviation in normal posture. Usually core strengthening helps in reducing postural deviations. Ageing Radiating pain can be a part of ageing. As we age, joint spaces in vertebrae start reducing and surface area of vertebral bone increases to compensate for increased stress. New bone start to grow around the bone and some time it compresses the nerves which cause numbness and pain in leg. It can be controlled through medications and light exercises. However surgery may be required in some cases. You can’t possibly cure everything at your own. Therefore if any discomfort is felt for long, you must consult a bone doctor to avoid worsening of the situation. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Back Pain Back Pain Doctor in Pitampura Back Pain Doctor in NCR Back Pain Doctor in Shalimar Bagh Back Pain Doctor in Rohini Back Pain Doctor in Azadpur Back Pain Doctor in Bansal Global Hospital Fracture doctor Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Delhi Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Bone doctor Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Multispeciality hospital Multispeciality hospital in Pitampura Multispeciality hospital in NCR Multispeciality hospital in Shalimar Bagh Multispeciality hospital in Rohini Multispeciality hospital in Azadpur Multispeciality hospital in Bansal Global Hospital 24 Hour Chemist 24 Hour Chemist in Pitampura 24 Hour Chemist in NCR 24 Hour Chemist in Shalimar Bagh 24 Hour Chemist in Rohini 24 Hour Chemist in Azadpur 24 Hour Chemist in Bansal Global Hospital Bansal Global Hospital Read More : https://bansalglobalhospital.com/
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