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SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
Pregnancy sure is a demanding state, not only psychologically but also physically. The body is adapting itself to nurture a baby within itself, so it’s important to ensure adequate nutrition is being supplied to the mother and to the developing fetus. To meet the extra requirements of the fetus, the mother needs extra food and nutrients. But that doesn’t mean one would gobble up everything that comes on the way, as is generally practiced in Indian societies. The below guide will help you prepare a much-balanced diet for you, making sure you are getting sufficient nutrients during various stages of your pregnancy. Normally, a non-pregnant, non-lactating woman requires 1900kcal each day as a part of a healthy diet. When pregnant, the requirement increases to +600kcal, i.e. 2500kcal each day. You can divide your food accordingly but make sure to follow the healthy rules by Bansal Global Hospital: Choose food from different food groups: You might like some things better than the other but make sure you include food from different food groups. In a day, you need to have: About 9 servings of cereals and millets. (Of 30-35gms each) 5 servings of fruits and vegetables. (100gm each) 5 portions of milk and milk products. (100gm each) 2 portions of pulses (30gm each) 1 portion of meat, egg, etc. (30gm) 5 portions of fats and sugars. (10gm each) Take extra care of hygiene: It is very important to take extra care of hygienic. Make sure the food is prepared under hygienic conditions in the kitchen and fruits and vegetables are washed properly before use as harmful bacteria like Listeria and Toxoplasmagondii present in them can contaminate the food. Make sure the food is thoroughly cooked: Pregnant women are exceedingly prone to salmonella infections. Therefore, food must be cooked properly before serving, especially, poultry, eggs, and meat. Balance your cravings: Even though it’s normal to have cravings during this period, don’t indulge yourself in having too much of junk or unhygienic food preparations. Spicy foods should also be avoided. If you are having cravings for inedible items like clay, soil, chalk, etc. you must consult your gynecologist immediately. Take proper supplements: Apart from the diet you take, it’s important to take up some supplements to cover up energy requirements. Normally Vitamin A supplements are given to pregnant women. De-warming supplements are also advised in some cases. It is advised to keep in constant touch with your gynecologist with regular checkups. Take supplements only on the medical recommendation of your gynecologist, as different bodies demand different medication. There are some particular precautionary measures/tips; you will need to follow according to the stage of pregnancy you are going through. Here’s what you need to be aware of when it comes to food habits during pregnancy: Complete Dietary Recommendation Guide for Pregnant Women First Trimester Take a small amount of food frequently: As the body changes, you will need to be careful to accommodate those changes to your body. Taking a small amount of food at a time will reduce a feeling of nausea and sickness that pregnant woman often feels at this stage. Take adequate Calcium: Increase the intake of calcium foods in your diet (dairy foods) as it encourages healthy bone development which is very important for your changing body. Second Trimester Increase Iron Intake: Iron is an essential component for the growth of red blood cells. Generally, women should take iron rich food throughout their pregnancy but it should be more during the second trimester as the baby is developing its own supply of red blood cells. Vitamin C intake: To absorb the excess Iron in your body, you will require eating Vitamic C rich foods like berries, kiwi, broccoli, and citrus fruits. Third Trimester Avoid acidic food: Heart burn is one of the symptoms you often feel during this stage as the baby gets bigger and puts pressure on the mother’s body. To reduce it, you might want to avoid the intake of acidic food in your diet. As an end note, remember it is not only until delivery that you need to follow a healthy diet, it’s equally, if not more, important as it was during your pregnancy. Your body needs to replenish post-partum and you also need to lactate well to feed your baby. Therefore, ensure that you continue your healthy diet even after the delivery.
What causes the killer Dengue? Dengue fever is a mosquito-borne and carried disease caused by the dengue virus. Every year, hundreds of people suffer from the disease and many of them end up their lives fighting with the fever. As it has been always said, prevention is better than cure. And to prevent, you must know what causes it. Bansal Group of Hospitals, based on previous cases and data from other reliable sources, noted down some findings regarding the causes of dengue fever. The deadly dengue virus is mainly of four types. Once a patient is affected by one of the viruses, he/she is immune from that particular virus but is still prone to the other three. In fact, if a patient is affected by another dengue virus after recovering from one of the viruses, the risk of the condition being severe increases. It might lead to hemorrhagic fever. When a mosquito bites a person infected with dengue virus and again bites a healthy person, the virus is carried off to the healthy person as well. The risk is more for people living in tropical areas. The symptoms and signs normally take 10-15 days to show up after the mosquito bite(s). It is therefore recommended to households to keep a check on mosquito population in their surroundings. If one person is affected in a household or neighborhood, the infection can be carried by a bunch of mosquitoes. To keep the mosquitoes away is the only way to escape dengue fever. If any signs and symptoms of dengue fever show up, you must immediately take medical help to prevent it from getting severe. At Bansal Group of Hospitals, our expert medical team takes immediate steps to detect the virus and to mitigate the effect of the virus. For more information about signs and symptoms, check out our next blog.
Mild sciatica usually goes away over time but if you have any concerns contact our orthopaedic surgeon Dr Suresh Bansal. Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Call our sciatica specialist Dr Suresh Bansal 9811062832. If self-care measures fail to ease your symptoms, if your pain lasts longer than a week, if pain is severe or becomes progressively worse. Get immediate medical care by contacting back pain sciatica specialist orthopaedic Dr Suresh Bansal 9811062832: You have sudden, severe pain in your low back or leg and numbness or muscle weakness in your leg, The pain follows a violent injury, such as a traffic accident, You have trouble controlling your bowels or bladder, Loss of feeling in the affected leg. Contact back pain sciatica specialist orthopaedic Dr Suresh Bansal 9811062832 COMPLICATIONS Although most people recover fully from sciatica, often without treatment, sciatica can potentially cause permanent nerve damage. About our sciatica specialist and orthopedician Dr SURESH BANSAL (9811062832) Pioneers in non-surgical recovery with 35 + years of experience in existence Thousands of patients treated for without surgery http://bansalglobalhospital.com/sciatica-backpain-orthopaedic/
Bansal Global Hospital treats Dengue. Dengue is spread by infected mosquitoes which bite most often early in the morning or in the early evening before dusk. Make sure there are no stagnant water sources which are common in built-up areas, such as wells, water storage tanks or old car tyres. Dengue isn't spread from person to person. If you are not feeling well, contact our best paediatrician or general physician to take clinical advice. Dr Neha Bansal, Child Specialist 099110 52494 ⁠ https://www.practo.com/delhi/doctor/neha-bansal-pediatrician?results_type=doctor General Physician and other problems 9818377428 http://bansalglobalhospital.com
How to stay safe from the Dengue? The mosquito-borne disease, Dengue fever, has proved to be fatal to too many lives in the recent past and continue to be so. Keeping in view the toll it can take on your life and health, it’s really important to keep ourselves informed and stay safe as much as possible. So, how can we scare Dengue away? The expert panel of Bansal Global Hospital answers to Dengue queries: Unlike other widespread diseases, unfortunately, there isn’t any vaccine yet that can offer immunization from Dengue fever. As the root cause of this disease is mosquitoes, the most you can do is to make your household and neighborhood mosquito-free. Here are a few tips from Bansal Global Hospital on how you can do so for dengue: • Don’t let water collect in open utensils or pots within the house or the terrace. • Make sure the society dustbin is regularly cleaned and disinfected. • Keep your air coolers clean by regularly cleaning the water and disinfecting it. • Keep the windows and doors properly closed to deter the entry of mosquitoes from outside. • Keep your toilet bowls covered. • Use mosquito repellents in the daytime as well. • Prefer mosquito nets at night, they are more effective and doesn’t cause any health hazards. • Keep your trash bins covered. That’s for your home and surroundings but it’s pretty obvious that one can’t seclude himself to stay away from Dengue. What’s to be done when going out? Here are some things you can keep in mind while going out: • While the disease is widespread, prefer full sleeves and full length clothes to protect from mosquito bites. This needs to be strictly followed in case of children going to school or outside for any other engagements. • Use mosquito repellent creams to protect your exposed skin. • You can also use fabric roll-ons available now-a-days. • Avoid visiting dingy places or market places with too much crowd. • For children, make sure their school(s) is taking proper measures to repel mosquitoes in the classrooms and school premises. What makes Dengue more deadly is that there is no clear treatment once it’s severe. The best step therefore is to prevent it from occurring at the first place. By being a little vigilant and adjusting your lifestyle for a period of time can keep you and your family away from the disease. Bansal Global Hospital Address: Ramgarh, Bhalswa Jahangirpuri, Jahangirpuri, Delhi, 110033 T: 9911062832
"Since we specialize in Child health, we suggest you get your child's vaccination on time. Get more tips by setting up an appointment with us." Dr Neha Bansal, Child Specialist Dr Neha Bansal who has vast experience of taking care of newly born baby and children having worked at RML, Safdarjung, Jaipur Golden Hospitals. Best Child Specialist in Rohini, Best Child Specialist in Pitampura, Best Child Specialist in Saraswati Vihar, Best Child Specialist in Lok Vihar, Best Child Specialist in Rohini...
Neo Kidz Clinic Our Paediatric Consultant Dr Neha Bansal (child specialist and neonatologist doctor) has been looking after newborns, toddlers and adolescents for the last 12 years in Pitampura, Rohini, Shalimar bagh, Adarsh Nagar, Azadpur and closely areas in NCR, Delhi Facilities provided at Neo Kids Clinic: (1) OPD Consultation for all types of childhood & newborn ailments (2) Newborn care (3) All vaccinations (4) Nutrition Clinic (5) Well baby clinic (6) Asthma and respiratory clinic (7) High risk clinic (8) Play Zone for children while waiting Hospitalization facility, ICU/PICU/NICU /ward admission available at affiliated hospital – Jaipur Golden Hospital, Rohini Bansal Global Hospital at GT Karnal Road near Jahangir Puri metro Station Experiences of Dr Neha Bansal, child specialist and neonatologist doctor Ass.Proffesor RML Hospital Senior pediatrician Safdarjung Hospital Senior pediatrician Hindu Rao Hospital Registrations of Dr Neha Bansal, child specialist and neonatologist doctor (1)Delhi medical council (2)Indian association of paediatric (3)National neonatology forum Child specialist and neonatologist doctor in Kapil Vihar. Child specialist and neonatologist doctor in Lok Vihar. Child specialist and neonatologist doctor in Pitampura. Child specialist and neonatologist doctor in Rohini. Neonatologist. Paediatric Consultant. http://bansalglobalhospital.com/childspecialistpitampura/ Contact us: 9911052494
Why Kids are fussy eaters nowadays and how to tackle it? Read on for kids eating problems It happens more than once that the parent are struggling with kids eating problems or their children trying to gobble up their food. And curious enough, you think they are being extra as your parents didn’t do the same and still you are doing quite healthy. Once you go through the same stage of parenting, it comes up as a flashback and you realize Kids have become fussier with their food than ever! So, what’s it that makes Kids binge on processed and unhealthy food but picky even the barely visible ingredient that looks like a vegetable leading to Kids eating problems? Our child specialist Dr Neha Bansal answers in her next post on how to tackle Kids eating problems New Born Baby Clinic- India's Leading Kids Specialist Clinic Choosing the right doctor for your baby is an important decision, NEO KIDS CLinic North delhi's leading New born baby clinic in Rohini, Dr Neha Bansal Best New Born Baby Clinic in Rohini / Pitampura /Model Town /Ashok Vihar Kids Clinic in Rohini /Pitampura / Model Town /Ashok Vihar Child Specialist Doctor in Rohini / MOdel Town /Ashok Vihar / Pitampura
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