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All you need to know about Osteoarthritis Knee Osteoarthritis, in the contemporary world, has been identified as one of the most common medical condition of joints. The knee happens to be one of the joints most affected by the condition which is commonly called Osteoarthritis Knee. This blog by BGH aims at sketching out the main points you need to know about the condition and suggests further treatment accordingly. Factors that leads to Osteoarthritis: Age, is the most common factor but young people can get it too. The probability increases after 45+ of age. It can be hereditary, carried by genes from one generation to another. It can be a result of an injury or infection. In quite a few cases, the factor identified was being overweight. Women are more prone to the condition than men. Weak muscles around the knee can be a cause too. Symptoms for early detection: Pain, mostly after the end of the day. It is relieved after a bit of rest. Stiffness when you try to move from a resting position. It gets better within a minute of walking around. Difficulty in freely moving your knee. A warm feeling in the knee joints. Creaking sound/sensation when the knee is moved. Diagnosis: The first step towards diagnosing a Osteoarthritis Knee is a physical exam by an experienced orthopedic specialist. After taking into note your medical history and symptoms, the doctor may advice one or both of the following: X-rays to identify bone damage and presence of bone spurs. MRI scans. Several blood tests may also be suggested by the doctor to conclude various things regarding the treatment. Treatment: The following treatment line is to be followed in case of mild Osteoarthritis knee: Weight Loss: If the factor causing the condition is being overweight, the treatment starts with some weight loss. Exercise: As in any other bone related condition, exercise plays an important role in increasing mobility and reducing pain. Pain killers to reduce the pain. Various therapies might also help. The treatment line is based on the cause and symptoms of the condition and therefore, should be consulted with an orthopedic before practicing. In severe cases, when medication and therapies don’t work, a surgery might be recommended by the doctor. Overall, as the symptoms reflect, you shouldn’t ignore minor (but continuous) discomfort when it comes to sensitive areas like knee joints. If you regularly notice such discomfort, book an appointment with the doctor at the earliest before the condition is worsened. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Shalimar Bagh Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Back Pain in Bansal Global Hospital Back Pain in Azadpur Back Pain in Rohini Back Pain in Shalimar Bagh Back Pain in NCR Back Pain in Pitampura Bansal Global Hospital Read More : http://bansalglobalhospital.com/all-you-need-to-know-about-osteoarthritis-knee/
Why Is It Important To Get Regular Orthopaedic Bone Check Up Above 50 Years Of Age? A regular health check up has become important part of our lives to stay at pink of health but in geriatric population, it holds much more importance. After 50 years of age body starts to change and eventually deteriorates if not taken care of. Despite of proper nutrition and physical activity certain conditions do creep in. In order to treat them, they should be detected early. To detect degenerative changes Degeneration of joints is a natural process after 50 years of age. It is prominently seen in knee and spinal joints. Though we cannot stop the process but we can slow down the process and minimise the complications related to it. Any vigorous wear and tear of joints can be noticed in regular screening process. This may help in improving the prognosis of the joint condition. To avoid bone thinning Bone loses its density with age due to a numerous reasons like less physical activity, low metabolic rate of body and menopause in women etc. Reduction in bone density goes unnoticed if regular check up is not done which may lead to fragility fractures and further complications related to it arise in old age. Bone densitometry scan is done to keep a check on bone health and if there is reduced density calcium supplements and exercises are prescribed to avoid fractures. To prevent deformity Deformity can also occur due to numerous reasons and mainly because of weak muscles. Most commonly, deformities are seen in spine such as stooped posture, scoliosis and kyphosis. If these are not treated on time, it may compress spinal nerves and cause numbness, radiating pain and weakness of limbs. Other than this weakness of leg muscles may lead to knock knees or bow legs which lead to unequal forces dissipation on joints and hasten the degenerative process. Maintaining muscles and early diagnosis of deformities can save you from lot of pain and keep you going for a long time. To keep musculoskeletal pain at bay Improper musculoskeletal functions may lead to generalised weakness and has the tendency to disable the patient to its lowest. Proper ergonomics can be maintained after consulting a practitioner to minimise stress on body due to daily activities. Regular screenings and check up can help to rule out biomechanical faults and reduce the chances of injury so that we can enjoy life to its fullest. To detect any malignant tissue Cancer has become increasingly common in old age. Malignant tissues are notoriously known to metastasise in long bones of the body as they are rich in blood supply. Cancer is usually present without symptoms until it has spread to a larger part of body. Regular tests can help to diagnose cancer at early stage and control it better. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Shalimar Bagh Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Back Pain in Bansal Global Hospital Back Pain in Azadpur Back Pain in Rohini Back Pain in Shalimar Bagh Back Pain in NCR Back Pain in Pitampura
5 IMPORTANT PREGNANCY EXERCISES Needless to say, Pregnancy is one of the happiest moments of a woman’s life but on the other hand, it can be very strenuous for the women body too. Therefore, it is extremely necessary to be physically active during pregnancy to reduce complications for both mother and the baby. Here are some safe and effective exercises to perform during pregnancy: Abdominal Exercises During pregnancy, abdominal muscles get stretched to its limit. Sometimes abdominal muscles rupture due to weakness known as diastasis recti. In order to avoid such complications, it is important to keep muscles strong. Abdominal curls and straight leg raise are excellent exercises for both upper and lower abdominal muscles. Knee joint exercises Knee is the major weight bearing joint of the body. Due to abrupt increase in weight during pregnancy, women often complain of knee joint pain. Strong muscle align knee joint in proper position and reduce knee joint pain as force is transferred equally on the whole joint. Lie straight on a mat, put a rolled towel behind your knee joint and press it downwards to strengthen your quadriceps muscles and repeat the same exercise by putting the rolled towel below the ankle joint to strengthen hamstring and calf muscles. Heel raise and mini squats in standing can also be performed with support. Back Exercises Spine position changes a lot during pregnancy. Lumber curve increases and causes shortening of back muscles takes place. Sometimes pain radiates to the legs as well. To avoid such discomfort, cat and camel stretches can be performed which not only stretches back muscles but is also very comfortable for pregnant women. Deep breathing Deep breathing is necessary as heart rate and respiratory rate increases during pregnancy. Increase in respiratory rate means there will be more short breaths which do not supply sufficient oxygen to the body. Deep breathing exercises nullify it. It also stretches the thoracic muscles. Pelvic floor exercises After delivery of the baby, pelvic muscles get weakened and problems like urinary incontinence and uteral prolapse arise. Starting pelvic floor exercises also known as kegel exercises from early stages and continuing even after delivery can help reduce such problems. Strong pelvic floor muscles also help during labour. Squeeze your pelvic muscles as trying to hold urine and hold the contraction for ten seconds and release. Perform it several times to get good results. It is important to perform these exercises to reduce mental stress as well, to ensure that your pregnancy feels less of a task and more of a beautiful experience. On a different note, every pregnancy is different and it’s always an intelligent to consult your gynaecologist before your adopt anything you read on internet or in books. Bansal Global Hospital looks into the various aspects of pregnancy and suggests the best in welfare of the mother and the baby. It is 24 hrs open for emergencies and you can book an appointment with one of the best Gynaecologists in Pitampura here. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Like us on Facebook, Twitter Pregnancy doctor in Pitampura Pregnancy doctor in NCR Pregnancy doctor in Shalimar Bagh Pregnancy doctor in Rohini Pregnancy doctor in Azadpur Pregnancy doctor in Bansal Global Hospital Gynaecologist in Pitampura Gynaecologist in NCR Gynaecologist in Shalimar Bagh Gynaecologist in Rohini Gynaecologist in Azadpur Gynaecologist in Bansal Global Hospital Maternity Care in Pitampura Maternity Care in NCR Maternity Care in Shalimar Bagh Maternity Care in Rohini Maternity Care in Azadpur Maternity Care in Bansal Global Hospital Fertility in Pitampura Fertility in NCR Fertility in Shalimar Bagh Fertility in Rohini Fertility in Azadpur Fertility in Bansal Global Hospital Gynaecology in Pitampura Gynaecology in NCR Gynaecology in Shalimar Bagh Gynaecology in Rohini Gynaecology in Azadpur Gynaecology in Bansal Global Hospital Bansal Global Hospital Read More : http://bansalglobalhospital.com/5-important-pregnancy-exercises/
Tips to Reduce Knee Pain in Old Age Though knee pain can’t be stated to be inevitable after a certain age, but the fact is that a significant part of the population suffers from it. Moreover, keeping in view the Indian lifestyle, the body is supposed to give in earlier than it should be. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your family is also going through the same phase and experience knee pain more often, you should keep in consideration the following points to reduce knee pain: Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. As the work load decreases with age, elder people tend to stop their physical movement. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. Message Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other message oil, and apply it on your knee area and message it for a while. You will feel the difference. Repeat it at least twice a day. Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain or any kind of joint pain. Cold compress: Applying cold compress is a great and simple way to get rid of pain and swelling in your knees. Just wrap ice cubes into a hand towel and compress it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides. Turmeric: Turmeric is known well for its healing properties. It has anti-inflammatory as well as antioxidant properties that help in getting rid of knee pain. You can add it to various foods or milk to include it in your diet every day. Make sure you are using natural turmeric and not the adulterated ones found in the market these days.Bansal Global Hospital Lose Weight: If your weight more than you should at this age, you should seriously consider losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe pain. Though the tips should be helpful in overcoming mild pain or rare show of discomfort in the knees, it’s definitely not a permanent solution. If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor. Book an appointment with an experience orthopedic doctor to identify the root of the problem and follow expert advice instead of trial and error. If ignored, the pain may worsen with age making it almost impossible to get rid if!
Lose Weight : If your weight more than you should at this age, you should seriously consider Losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe Pain. BANSAL GLOBAL HOSPITAL Neo Kidz Clinic 9911052494, 9818377428 www.bansalglobalhospital.com
SCIATICA: MYTHS AND FACTS!! by Dr Suresh Bansal How do I know it’s Sciatica? Pain that spreads out from your lower spine to the buttock and makes way to the back of the leg is the hallmark of Sciatica. A certain discomfort is felt almost everywhere along the nerve pathway affected by it. The back of the thigh and calf are the worst affected areas in terms of pain. The pain can vary though. It can be a mild ache to a sharp burning sensation leading to excruciating pain. At time, it can feel like a jolt or electric shock. Coughing and sneezing can worsen the condition and prolonged sitting can aggravate the symptoms. Some people also experience numbness, tingling, or muscle weakness in the affected leg or foot. You can also have pain in one part of the leg while numbness in another part. If in doubt, contact our Orthopaedic Surgeon Dr Suresh Bansal at 9811062832 or come to us at Bansal Global Hospital in Delhi for sciatica treatment. When to consult an ORTHOPEDICAIN? Cases of Mild Sciatica usually go away over time. You should consult your doctor at the earliest of self-care measures fail to ease your pain. You can wait for a week before taking professional help but don’t try too many things without proper consultation. However, get immediate help if: The pain is followed by a violent injury, such as a traffic or domestic accident which directly hit the area. It’s affecting your bowel or bladder movements terribly or abnormally. Risk Factors: Age: Age-related changes in the spine, such as herniated disks and bone spurs are the most common causes of sciatica. Obesity: Excess body weight can increase the stress on the spine and contribute to the spinal changes that trigger sciatica. Occupation: A job or regular activities that requires you to twist your back, carry heavy loads, or drive a motor vehicle for long periods might also play a significant role in causing Sciatica. Prolonged sitting: People who have to sit for prolonged periods or have a sedentary lifestyle are more likely to develop sciatica than active people. Diabetes: Diabetes doesn’t directly motivate the symptoms but the way a diabetic body uses blood sugar, increases the risk of nerve damage which ultimately leads to Sciatica. Complications With the help of professionals, Sciatica is fully curable. Though in a few complicated cases, it may lead to permanent nerve damage. If taken proper care and medication as per expert recommendation, one can fight Sciatica within a few weeks. For more information, book an appointment with our orthopaedic expert at the Bansal Global Hospital
6 Most Common Misconceptions about Pregnancy. As it often turns out, the moment someone gets the news that you are pregnant, there comes a rain of advices! Of course, some of them are well meaning, but the best advice you can get is don’t follow any amateur’s advice. Moreover, the chain of this opinion giving has so much impact, that there are a few things which have eventually held their place for being true, even when they aren’t. In this segment, BGH brings you the 10 most common misconceptions about Pregnancy you need to stop believing. Number 1: You should now eat for two. Explanation: An absolute no. Being pregnant doesn’t mean you should be gobbling up food all the time because you are now ‘double’. That’s not true. Yes, you need to take some extra calories for proper development of the baby but that doesn’t mean you should be eating twice over. To know your diet better, click here. (Provide the link for pregnancy diet article) Number2: You should be at complete rest during pregnancy. Explanation: Many Indian families go crazy when any member of the family is pregnant. Well, that’s their way of showing love and that’s totally fine until they make you bed ridden all the time. Moving around and exercising (at expert recommendation) is in fact good for your mental and physical well being. It also helps keep a check on your weight gain. So, it’s completely healthy to take a stroll or two in the mornings and evenings and further exercise to keep you fit. Number3: You can determine the sex of the baby by the way shape of your stomach. Explanation: It is believed that if a woman is carrying low it is a boy and if she is carrying high, it’s a girl. This conception has no scientific basis. The shape of your belly depends on the position of fetus and your muscle size and structure. It has nothing to do with the sex of the baby. Number4: If you suffer from heartburn, you will have a hairy baby. Explanation: It is a common myth that if a woman suffers from heartburn, the baby will be born with lots of hair. It’s far from true. Heartburn is one of the common conditions during pregnancy. You should avoid spicy food to get rid of it. If it’s excessive, you need to book an appointment with your doctor instead of waiting for a hairy baby! Number5: You should not eat papayas during pregnancy. Explanation: You can have papayas during pregnancy but it should be a fully ripe papaya. In fact, ripe papayas are good source of Vitamin C and E. It also contributes in adding fibre and folic acid to your diet. However, unripe papayas are harmful as it has some substances which can cause uterine contractions and create complications. Nowadays, the excessive use of chemicals to ripen fruits faster make it difficult to identify a naturally ripen papaya. Therefore, doctors don’t openly advice to have it in your diet. Number6: Eating certain foods can make your baby dark or fair. Explanation: Some people believe that taking caffeine or iron supplements can make your baby dark and consuming saffron can make it fair. That’s not true. Even though caffeine is generally to be avoided during your pregnancy days (can take small amounts after medical checkup), iron is important for your body. Also, saffron cannot make your baby fairer. The color of the baby depends on the genes of the parents only. There are many other myths and misconceptions that follow but the best way to differentiate and take the best decision is by consulting your gynecologist! If you doubt anything, don’t decide over your instincts and book an appointment at the earliest.
Why Knee Pain Show up with Age? It is common for people to relate knee pain with age. And as a matter of fact, that’s true. Though knee pain is common with all age groups, but as a person ages the chances increases for various reasons. The reasons can be any of the following, in most cases: Obesity Yes, anyone can be obese be it young or old but the risk of obesity is higher in older people. Older people are more passive than the young generation given that they don’t participate actively in day to day activities which they used to day earlier. The reasons are obvious but might lead to obesity which leads your knee to carry extra weight of your body, leading to constant or increasing knee pain. Osteoarthritis Osteoarthritis is one of the common types of arthritis that breaks the cartilage that protects your knees otherwise. Even though it is being diagnosed in all age groups now, the chances that it grips people over 60+ years of age is much more higher. Different studies across the globe have come to the conclusion that most of the cases of knee pain in older people are due to osteoarthritis. Declining Muscle strength By the time a person reaches the age of 60, the muscle size shrinks by almost 35-40%, losing its strength significantly. Losing muscular support in your leg/hip area might also be a major cause for knee pain, once you get older. Whatever be the reason, it’s not inevitable to have knee pain with old age. Even if it gets hold of you, it’s not incurable either. Many people avoid treatment thinking it’s just an effect of the age and treatment won’t help. This ignorance can lead to serious knee problems leading to immobility in old age along with severe pain. If you or someone in your family is constantly suffering pain or discomfort in the knee area, they must consult a good orthopedic doctor to get the problem examined and treated.
Common Postural Problems in Office Going People Working 9 to 5 is stressful and tiring and often office going people are unable to take good care of their health complying with this schedule. It eventually leads to weakness and shortening of muscles over time. Problems like painful movements and pain radiating to arms and legs start showing in the early stages, which can go worse if not taken care of. Here are few postural deviations seen in office going population which can be managed with a few minute exercises per day: Forward head Forward head posture occurs as a result of staring at a screen for long time. While staring at a screen we unconsciously take our head forward and develop a tendency to keep it like that after a period of time. Hence it is important to keep your computer at your eye level and remind yourself to keep your head backward. Slump posture Due to long sitting hours during work, our back muscle becomes weak and abdominal muscles become tight which leads to deformation of spine and causes pain. With regular exercise of back muscle and abdomen stretching spine, deformity can be avoided. Take few minutes break every half an hour to take a short walk so that your back muscles work more efficiently without getting fatigue. Rounded shoulder Chest muscles become easily tight and pull shoulder forward which occurs with slouched posture. Regularly stretch the chest muscles to maintain shoulder position. Strengthen upper back muscles by pressing shoulder blades against each other. Limited neck movements Neck muscles such as upper trapezius and shoulder elevator muscles get tightened with time due to lack of physical activity. This may result in severe muscle spasm and formation of knots in shoulder muscles which further lead to painful and reduced neck movements. It is important to take short five minutes breaks in between work and perform a few exercises and take a walk around to keep your body strong and refreshed. If you are regularly feel pain or discomfort in any part of your body, especially joints, you should immediately book an appointment with an orthopaedic doctor to get it treated before the condition worsens. About Bansal Global Hospital A world class private hospital located in North-West Delhi, the Bansal Global Hospital offers the best treatment possible and care to its patients round the clock (24×7). The multi-specialty Bansal Global Hospital provides specialist medical and surgical care ranging from simple day-case procedures to complex surgeries, blood and other tests in our state of the art pathology lab, digital X-rays, inpatient facilities. The hospital has dedicated inpatient facility, with all fully air-conditioned ensuite rooms. Our staff offer high quality services to ensure that your stay with us is as comfortable as possible in private and discrete facilities. Address: Bansal Global Hospital C-10 Ramgarh, , Near Jahangirpuri Metro Station, Delhi, 110033 Bansal Fracture, Gynae and Kids Clinic, E-1086 Saraswati Vihar, Pitampura, Delhi 110034 Neo Kidz Clinic, C-38 Raj Nagar, Pitampura, Delhi 110034 Tel: 9911062832 Dr Suresh Bansal – Specialist Orthopedic Surgeon Dr Bimla Bansal – Obstetrics and Gynaecology Dr Neha Bansal – Child Specialist Back Pain Back Pain Doctor in Pitampura Back Pain Doctor in NCR Back Pain Doctor in Shalimar Bagh Back Pain Doctor in Rohini Back Pain Doctor in Azadpur Back Pain Doctor in Bansal Global Hospital Fracture doctor Fracture doctor in Pitampura Fracture doctor in NCR Fracture doctor in Delhi Fracture doctor in Rohini Fracture doctor in Azadpur Fracture doctor in Bansal Global Hospital Bone doctor Bone doctor in Pitampura Bone doctor in NCR Bone doctor in Shalimar Bagh Bone doctor in Rohini Bone doctor in Azadpur Bone doctor in Bansal Global Hospital Multispeciality hospital Multispeciality hospital in Pitampura Multispeciality hospital in NCR Multispeciality hospital in Shalimar Bagh Multispeciality hospital in Rohini Multispeciality hospital in Azadpur Multispeciality hospital in Bansal Global Hospital 24 Hour Chemist 24 Hour Chemist in Pitampura 24 Hour Chemist in NCR 24 Hour Chemist in Shalimar Bagh 24 Hour Chemist in Rohini 24 Hour Chemist in Azadpur 24 Hour Chemist in Bansal Global Hospital Bansal Global Hospital Read More : https://bansalglobalhospital.com/
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